Vitamins, minerals and fibre

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Q1: Why shouldn't we get all of our vitamins from pills?

[Answer]

Vitamins and minerals are very important for strong bones (including teeth), for good blood and to help us fight off diseases.

The most common food vitamins are A, B and C and they come from uncooked fruit and vegetables.

The mineral to build our bones is called calcium. It comes from milk and other dairy products.

Fibre comes from wholemeal bread, beans, potatoes and fruit.